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Dua for Stress Relief and Hardship

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The Messenger of Allah (ﷺ) said, if any slave of Allah face any calamity and says:

اَللَّهُمَّ إِنِّي عَبْدُكَ وَابْنُ عَبْدِكَ وَابْنُ أَمَتِكَ نَاصِيَتِي بِيَدِكَ مَاضٍ فِيَّ حُكْمُكَ عَدْلٌ فِيَّ قَضَاؤُكَ أَسْأَلُكَ بِكُلِّ اِسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ أَنْ تَجْعَلَ الْقُرْآنَ رَبِيْعَ قَلْبِي وَنُورَ صَدْرِي وَجَلَاءَ حُزْنِيْ وَذَهَابَ هَمِّيْ

Pronunciation

Allaahumma 'innee 'abduka, wabnu 'abdika, wabnu 'amatika, naasiyatee biyadika, maadhin fiyya hukmuka, 'adlun fiyya qadhaa'uka, 'as'aluka bikulli ismin huwa laka, sammayta bihi nafsaka, 'aw 'allamtahu 'ahadan min khalqika, 'aw 'anzaltahu fee kitaabika, 'aw ‘ista'tharta bihi fee 'ilmil-ghaybi 'indaka, 'an taj'alal-Qur'aana rabee'a qalbee, wa noora sadree, wa jalaa'a huznee, wa dhahaaba hammee

Meaning

O Allah, I am Your slave and the son of Your male slave and the son of your female slave. My forehead is in Your Hand (i.e. you have control over me). Your Judgment upon me is assured and Your Decree concerning me is just. I ask You by every Name that You have named Yourself with, Taught any one of Your creation or revealed in Your Book or kept unto Yourself in the knowledge of the unseen that is with You, to make the Qur'an the spring of my heart, and the light of my chest, the banisher of my sadness and the reliever of my distress. Allah will surely remove his worries and troubles and replace them with joy. It was asked, O Messenger of Allah (ﷺ)! Shall we not learn it? ' The Prophet (ﷺ) said, “Of course! Anyone who hears this should memorize it.

Source: Sahih (Albani). Silsilatul Sahiha: 199

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Duas from IslamicAPI's Masnun Dua dataset (based on the Quran, hadith, Hisnul Muslim and Rahe Belayat). See the dataset